Choose to focus on the positive in challenges and everyday tasks.

Allow the concept of impermanence to teach you the values of hope and gratitude.

Transform limiting beliefs into opportunities for growth by using the word “yet.”

Consider using the term "Excited" rather than "Nervous" to positively reframe the anticipation of an event.

Bloopers are funny. And, they can teach us important life lessons.

Be intentional with your time: practice showing up early.

Create an imaginary boundary to protect yourself from taking things personally.

Rather than using the term “anxiously waiting”, consider using the term “eagerly waiting” which is more positive and optimistic.

Commitment won’t feel scary when you choose to see the freedom in it.

Recognize people for what they do. Appreciate people for who they are.

Catch yourself when you’re passing a judgment - either about others, circumstances, or yourself - and bring yourself back into the present moment.

Proactively put yourself in situations that stretch you to build resiliency and confidence.

Remove the word "try" and see how much more committed and empowered you feel about the things you want to do.

There are three types of gratitude that you can practice:

1. Gratitude for what you have
2. Gratitude for something challenging going on in your life right now
3. Gratitude for the future

There is a difference between DOING and BEING

Rather than using the language “I have to” consider using the language “I choose to.”

Judgments from others are NEVER about you. Don't take anything personally!

Notice what energy you're bringing to certain situations.

Rather than saying "I can't wait", consider saying "I'm excited for" which is more grounding and positive.

Ask yourself, “is this a fact or an interpretation?” and see how it opens up possibility.

Meet yourself with compassion by asking, “What would I tell a friend who was experiencing this?”

Rather than using the language “Find time” consider using the language “Make time.” This subtle shift moves us from a disempowering state to an empowering one.

Create your personal “Back to Me” list with a list of things you can do to bring you back into your Essence.

Choose to see the spectrum of colors hidden within our typical black & white thinking patterns.

Get empowered by taking responsibility for EVERYTHING in your life.

Based on my own experience, I share my top 5 reasons why I recommend having a daily meditation practice. Hint Hint: it will enhance your life.